Are you aware that it is not necessary to spend several hours on the treadmill? What if I told you that you can achieve better results if you spent 30 minutes a day? You are probably wondering if that is really possible, but if you have heard about high intensity training you know it is true.
High intensity training involves the performance of exhausting physical activity for a short duration. It has to be followed by a period of recovery. As a man, especially if you have little time to focus on exercising, this is an excellent trick. Here are the benefits of HIT.
1. Enhanced efficiency
HIT will give you the same effects as a long duration cardio in way less time than the latter. This is because they involve both anaerobic and aerobic exercises. Aerobic exercises are known to increase the body’s need for oxygen, while anaerobic exercises usually build muscles. Therefore, you will, have great results in no time.
2. Loss fat, not muscle
High-intensity Interval Training will enhance the production of a growth hormone that is critical for strength, optimal health and vigor. It has also been discovered to increase muscle growth, boost fat loss and improve the sensitivity of insulin significantly.
3. Increase stamina
Many people are not used to pushing their bodies to the anaerobic zone. This is the nice place where you cannot breathe and your heart feels like it is jumping out if its cage. HIT will take you to this place, thus boosting your stamina in ways you have never imagined.
4. Improve metabolism
After completing your HIT session, you will have boosted metabolic rates to about 48 hours. Since the training ensures stronger and better muscle mass, the muscle cells will burn more calories than the way the fat cells do. Therefore, your metabolism will experience a high boost. Scientifically speaking, anaerobic activities enhance the basal metabolic rate.