Most people think that protein shakes are only good for muscle building, which is not true. Besides adding bulk, shakes also help in fat loss. Instead of supplementing your meals with protein whey, you had better replace a meal with the shake. Doing this means you lower your calorie intake automatically while increasing your protein intake. What are the benefits of taking protein shakes?
1. Replace carbs and fasten weight loss
If you take a protein shake before exercising, you do not have to consume carbs before, during or after the work out session. Just like carbohydrates give energy, so can protein. The difference is that while carbohydrates offer an instant energy boost, protein requires being digested first before it can release energy. The slow burn is crucial in exercise plans and losing weight, making it the better energy source in the long term.
2. Control your appetite
As long as you do not feel full, you will have the urge of eating regardless of how much you have already eaten. It’s always a battle between your mind and the stomach and the latter always wins. The right protein shake will help neutralize this war. Research has indicated that protein lowers the levels of ghrelin, which is a hormone that stimulates the feeling of hunger.
3. They don’t add to your waistline
When combined with the right exercises, protein helps many people to build bulk. On its own, protein cannot build muscles; thus you must work out too. However, you should buy a shake that contains zero sugars, as the sweetened ones are equivalent to eating a chocolate bar.
4. Destroy calories
Some protein such as whey protein is thermogenic. This means that it burns most of the calories in the body, leaving you with healthy and healthy muscles. Burning calories is instrumental in weight loss. At times, even the most health-conscious individuals consume hidden calories. For instance, salad is a healthy meal choice, but excessive dressing changes it to an unhealthy meal. Therefore, you ought to take extra caution when choosing what to eat.