You might have realized that the incredibly fit men have a V-shaped torso. This shape is attained by broadening the shoulders while ensuring that the lower waist is as thin as possible. The shape is highly sought but not easy to achieve. However, with a little patience, specific diet, and right fitness practices, you can get there.
1. Broaden the shoulders
Start by building broad shoulders. The deltoids usually have three parts- the lateral, posterior and anterior muscles. You may work on them by employing specific exercises such as the lumberjack press, the lateral raise as well as the bent arm lateral raise.
2. Work on the lats
You ought to pay attention to creating wide lats. To get the lats in order, focus on close grips, full grips, rowing and pulling. In particular, it is essential to concentrate on the bent over row, inverted row, and the Yates row. Pull-ups and chin-ups will also enable you to achieve the desired V-shape torso.
3. Change your diet
Just like most fitness plans, what you eat will also affect your V-shape mission. Since you are building muscles, you might want to eat foods that are rich protein sources. Next time you go to a grocery store, take foods such as fish oil, whole eggs, red meat, flax seeds, salmon, and mixed nuts.
4. Thicken your traps
Lastly, you should work on the traps. Your tarps consist of three main parts, the lower, mid and upper. One must work on all these muscles to attain maximum muscle density. If you want to work on them, focus on seated cable row, inclined shrug and inclined front raise.
Achieving a V-shaped torso will require you to be consistent. You may not see the results after one workout. The more you follow your workout routine, the more your body will be sculpted and the happier you will be.